Bitter Gourd (Karela) – 500gm

Description

Bitter Gourd (Karela) is a highly nutritious and medicinal vegetable known for its distinct bitter taste and numerous health benefits. It is a staple in many cuisines, especially in South Asian cooking, where it is used in various dishes and traditional remedies. At Greenmarket.pk, we ensure that our bitter gourd is fresh, hand-picked, and delivered right to your doorstep in Karachi. Enjoy the convenience of cash on delivery in Karachi when you shop with us.

What is Bitter Gourd (Karela)?

Bitter Gourd (Karela), also known as bitter melon, is a tropical and subtropical vine that produces an edible fruit. It is characterized by its dark green, warty skin and oblong shape. Despite its bitterness, bitter gourd is highly prized for its medicinal properties and unique flavor.

Nutritional Benefits

Bitter Gourd (Karela) is packed with essential nutrients and health benefits.

• Vitamin C: Boosts the immune system and promotes healthy skin.
• Vitamin A: Essential for vision and immune function.
• Folate: Important for DNA synthesis and repair.
• Iron: Necessary for blood production and oxygen transport in the body.
• Fiber: Supports digestive health and helps maintain healthy blood sugar levels.
• Antioxidants: Help protect the body against oxidative stress and inflammation.

Cooking with Bitter Gourd (Karela)

Bitter gourd is incredibly versatile and can be used in a variety of recipes. Here are some popular ways to incorporate it into your cooking:

Stir-fries

Bitter gourd (Karela) is perfect for stir-fries. Simply slice the karela, remove the seeds, and stir-fry with onions, garlic, and your favorite spices. The bitterness pairs well with strong flavors.

Curries

Add bitter gourd (Karela) to your curries for a nutritious and flavorful addition. The vegetable absorbs the flavors of the spices and sauces, making it a great ingredient for vegetarian and meat-based curries alike.

Stuffed

Stuffed bitter gourd (Karela) is a popular dish. Hollow out the karela, stuff it with a spiced mixture of ground meat or vegetables, and cook until tender.

Pickling

Pickled bitter gourd (Karela) is a traditional way to preserve and enjoy this vegetable. Slice the karela, salt it to reduce bitterness, then pickle it with vinegar and spices.

Juicing

Bitter gourd (Karela) juice is known for its health benefits. Blend the karela with water and strain to make a refreshing and medicinal drink.

Why Choose Greenmarket.pk?

At Greenmarket.pk, we are dedicated to providing the freshest produce to our customers. Here’s why you should buy your bitter gourd (Karela) from us:

• Freshness: Our bitter gourd (Karela) is hand-picked daily to ensure you receive the highest quality produce.
• Convenience: We offer home delivery across Karachi, making it easy for you to get your groceries without leaving your home. Plus, we offer cash on delivery in Karachi for added convenience.
• Sustainability: We source our bitter gourd from local farmers who use sustainable farming practices, supporting the community and the environment.
• Customer Service: Our team is dedicated to providing excellent customer service, ensuring you have a smooth and satisfying shopping experience.

Conclusion

Bitter gourd (Karela) is a nutritious and versatile addition to any meal. Whether you’re making stir-fries, curries, stuffed dishes, or juicing, you can count on Greenmarket.pk to deliver the freshest bitter gourd (Karela) right to your door. Order your bag today and enjoy the added convenience of cash on delivery in Karachi.